One Pan Greek Chicken
Course: LunchCuisine: AmericanDifficulty: Easy3
servings5
minutes30
minutes1
hour10
minutesThis one-pan greek chicken is the perfect dish for healthy meal prep! It’s full of veggies, healthy protein, and features a dairy-free tzatziki. It’s paleo, Whole30 compliant, and AIP with modifications.
Ingredients
3–4 tbsp avocado oil (sub coconut oil)
1 lb chicken breast, cubed
2.5 cups cauliflower rice
1 medium zucchini, sliced into half moons
1/2 red onion, chopped
1/4 cup black olives, sliced
1 tsp sea salt
2 tsp dill
2 tsp garlic powder
2 tsp dried oregano
2 tbsp fresh parsley
1 lemon, half juiced other half sliced
Optional – grape tomatoes (omit for AIP)
- For the tzatziki
1 cup coconut yogurt (This brand, or this recipe. Sub this recipe if not AIP)
1/4 cup cucumber, diced
2 tsp dill
1 tsp garlic powder
1/2 tsp sea salt
1 tbsp olive oil
Juice of 1/2 lemon
Directions
- Using a large skillet, heat avocado oil over medium heat.
- Stir in the chicken breast and season with about 1/2 tsp of salt and lemon juice. Saute until cooked through to 165 F internal temperature and set aside.
- Saute the zucchini and red onion in the pan for 4-5 minutes or until cooked to liking. Add more oil as needed. Set aside.
- Add 1 tbsp of oil to the heated pan and saute the cauliflower rice for 5 minutes, or until lightly browned.
- Stir back in the chicken, zucchini, and red onion and season with parsley, dill, garlic, and extra salt and lemon juice to taste. Saute for 2-3 minutes to reheat and incorporate the flavors.
- Top the skillet with sliced lemons, black olives, and sliced grape tomatoes if desired.
- Store in 3-4 glass Tupperware containers (like this) with the tzatziki on the side.
- For the tzatziki
- Combine all of the ingredients in a bowl and mix well. Add more salt to taste.
Notes
- Store the tzatkiki separately to keep it fresh.
Nutrition Facts
3 servings per container
- Amount Per ServingCalories446
- % Daily Value *
- Total Fat
23.2g
36%
- Total Carbohydrate
14.1g
5%
- Dietary Fiber 3.3g 14%
- Sugars 6.8g
- Protein 45.5g 91%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
