One Pan Greek Chicken

One Pan Greek Chicken

Recipe by Sandra MyersCourse: LunchCuisine: AmericanDifficulty: Easy


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This one-pan greek chicken is the perfect dish for healthy meal prep! It’s full of veggies, healthy protein, and features a dairy-free tzatziki. It’s paleo, Whole30 compliant, and AIP with modifications.


  • 3–4 tbsp avocado oil (sub coconut oil)

  • 1 lb chicken breast, cubed

  • 2.5 cups cauliflower rice

  • 1 medium zucchini, sliced into half moons

  • 1/2 red onion, chopped

  • 1/4 cup black olives, sliced

  • 1 tsp sea salt

  • 2 tsp dill

  • 2 tsp garlic powder

  • 2 tsp dried oregano

  • 2 tbsp fresh parsley

  • 1 lemon, half juiced other half sliced

  • Optional – grape tomatoes (omit for AIP)

  • For the tzatziki
  • 1 cup coconut yogurt (This brand, or this recipe. Sub this recipe if not AIP)

  • 1/4 cup cucumber, diced

  • 2 tsp dill

  • 1 tsp garlic powder

  • 1/2 tsp sea salt

  • 1 tbsp olive oil

  • Juice of 1/2 lemon


  • Using a large skillet, heat avocado oil over medium heat.
  • Stir in the chicken breast and season with about 1/2 tsp of salt and lemon juice. Saute until cooked through to 165 F internal temperature and set aside.
  • Saute the zucchini and red onion in the pan for 4-5 minutes or until cooked to liking. Add more oil as needed. Set aside.
  • Add 1 tbsp of oil to the heated pan and saute the cauliflower rice for 5 minutes, or until lightly browned.
  • Stir back in the chicken, zucchini, and red onion and season with parsley, dill, garlic, and extra salt and lemon juice to taste. Saute for 2-3 minutes to reheat and incorporate the flavors.
  • Top the skillet with sliced lemons, black olives, and sliced grape tomatoes if desired.
  • Store in 3-4 glass Tupperware containers (like this) with the tzatziki on the side.
  • For the tzatziki
  • Combine all of the ingredients in a bowl and mix well. Add more salt to taste.


  • Store the tzatkiki separately to keep it fresh.

Nutrition Facts

3 servings per container

  • Amount Per ServingCalories446
  • % Daily Value *
  • Total Fat 23.2g 36%
    • Total Carbohydrate 14.1g 5%
      • Dietary Fiber 3.3g 14%
      • Sugars 6.8g
    • Protein 45.5g 91%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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