Korean Chicken Meal Prep Bowls

Korean Chicken Meal Prep Bowls

Recipe by Sandra MyersCourse: LunchCuisine: Asian
Servings

4

servings
Prep time

15

minutes
Cooking time

20

minutes
Total time

1

hour 

10

minutes

These Korean Chicken Meal Prep Bowls are a healthy make ahead lunch idea made up of chicken thighs, Asian coleslaw and jasmine rice! Korean chicken recipe adapted from Canadian Living

Ingredients

  • Chicken marinade
  • 8 boneless skinless chicken thighs

  • 1/4 cup low-sodium soy sauce or tamari

  • 2 tbsp honey

  • 1 tbsp sesame oil

  • 4 cloves garlic

  • 1 tbsp fresh ginger

  • 1 tbsp sesame seeds

  • Asian slaw
  • 1 bag coleslaw mix

  • 2 tbsp low sodium soy sauce

  • 2 tbsp rice vinegar

  • 1 tbsp honey

  • 1 tbsp sesame oil

  • 1 tsp powdered ginger

  • Rice
  • 1 cup jasmine rice

  • 1 1/4 cups water

  • 1 tsp butter

  • 1 pinch salt

Directions

  • Preheat grill to high heat, or preheat oven to 425 F. In a large bowl, mix chicken marinade ingredients together. Add chicken thighs and marinate 10-15 minutes.
  • Meanwhile, cook jasmine rice according to package directions. Mix together ingredients for Asian slaw dressing, then set aside.
  • Add chicken to grill or frying pan. Cook on grill for 7 minutes, then flip and cook another 5 minutes depending on how large the thighs are. If using the oven method, bake on a parchment-lined baking sheet for 20 minutes or until chicken reaches 165 F in thickest part of thigh.
  • Add two chicken thighs to each meal prep bowl. Toss coleslaw with dressing then add slaw and rice to each bowl. Serve and enjoy – leftovers stay good in the fridge up to 4-5 days.

Recipe Video

Nutrition Facts

4 servings per container


  • Amount Per ServingCalories520
  • % Daily Value *
  • Total Fat 3g 5%
    • Saturated Fat 3g 15%
    • Trans Fat 215g
  • Sodium 491mg 21%
  • Potassium 813mg 24%
  • Total Carbohydrate 49g 17%
    • Dietary Fiber 4g 16%
    • Sugars 8g
  • Protein 49g 98%

  • Calcium 78%
  • Iron 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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