Korean Chicken Meal Prep Bowls
Course: LunchCuisine: AsianServings
4
servingsPrep time
15
minutesCooking time
20
minutesTotal time
1
hour10
minutesThese Korean Chicken Meal Prep Bowls are a healthy make ahead lunch idea made up of chicken thighs, Asian coleslaw and jasmine rice! Korean chicken recipe adapted from Canadian Living
Ingredients
- Chicken marinade
8 boneless skinless chicken thighs
1/4 cup low-sodium soy sauce or tamari
2 tbsp honey
1 tbsp sesame oil
4 cloves garlic
1 tbsp fresh ginger
1 tbsp sesame seeds
- Asian slaw
1 bag coleslaw mix
2 tbsp low sodium soy sauce
2 tbsp rice vinegar
1 tbsp honey
1 tbsp sesame oil
1 tsp powdered ginger
- Rice
1 cup jasmine rice
1 1/4 cups water
1 tsp butter
1 pinch salt
Directions
- Preheat grill to high heat, or preheat oven to 425 F. In a large bowl, mix chicken marinade ingredients together. Add chicken thighs and marinate 10-15 minutes.
- Meanwhile, cook jasmine rice according to package directions. Mix together ingredients for Asian slaw dressing, then set aside.
- Add chicken to grill or frying pan. Cook on grill for 7 minutes, then flip and cook another 5 minutes depending on how large the thighs are. If using the oven method, bake on a parchment-lined baking sheet for 20 minutes or until chicken reaches 165 F in thickest part of thigh.
- Add two chicken thighs to each meal prep bowl. Toss coleslaw with dressing then add slaw and rice to each bowl. Serve and enjoy – leftovers stay good in the fridge up to 4-5 days.
Recipe Video
Nutrition Facts
4 servings per container
- Amount Per ServingCalories520
- % Daily Value *
- Total Fat
3g
5%
- Saturated Fat 3g 15%
- Trans Fat 215g
- Sodium 491mg 21%
- Potassium 813mg 24%
- Total Carbohydrate
49g
17%
- Dietary Fiber 4g 16%
- Sugars 8g
- Protein 49g 98%
- Calcium 78%
- Iron 3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
