Name: Avocado-Tomato Open-Face Sandwich
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: ¼ peeled avocado; 1 dash garlic salt; 1 slice toasted whole-grain bread; 2 tomato slices

Avocado-Tomato Open-Face Sandwich

Recipe by adminCourse: LunchCuisine: AmericanDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

150

kcal

This delicious, quick-and-easy snack is packed with flavor, fiber and contains only 150 calories

Ingredients

¼ peeled avocado
1 dash garlic salt
1 slice toasted whole-grain bread
2 tomato slices

Directions

In a small bowl, mash avocado and stir in garlic salt. Spread onto a slice of toasted whole-grain bread and top with tomato slices.

Nutrition Facts

1 servings per container

Amount Per ServingCalories150
% Daily Value *
Total Fat 8.6g 14%
- Saturated Fat 1.3g 7%
Sodium 350mg 15%
Potassium 398mg 12%
Total Carbohydrate 17.1g 6%
- Dietary Fiber 5.8g 24%
- Sugars 3g
Protein 4.8g 10%

Calcium 37%
Iron 1%
Magnesium 39%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.