Avocado-Tomato Open-Face Sandwich
Course: LunchCuisine: AmericanDifficulty: EasyServings
1
servingsPrep time
5
minutesCooking time
5
minutesCalories
150
kcalThis delicious, quick-and-easy snack is packed with flavor, fiber and contains only 150 calories
Ingredients
¼ peeled avocado
1 dash garlic salt
1 slice toasted whole-grain bread
2 tomato slices
Directions
- In a small bowl, mash avocado and stir in garlic salt. Spread onto a slice of toasted whole-grain bread and top with tomato slices.
Nutrition Facts
1 servings per container
- Amount Per ServingCalories150
- % Daily Value *
- Total Fat
8.6g
12%
- Saturated Fat 1.3g 7%
- Sodium 350mg 16%
- Potassium 398mg 9%
- Total Carbohydrate
17.1g
7%
- Dietary Fiber 5.8g 21%
- Total Sugars 3g
- Protein 4.8g 10%
- Calcium 37mg 3%
- Iron 1mg 6%
- Magnesium 39mg 10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
